皆さん見てくれてありがとうございます(*ﾉｪﾉ) 今年の夏は海に行けるかな？ やっぱ腹筋はそれなりに割れてる方が格好いいよね！ そして海といえばすいかわりだよね！ 組み合わせてみました。 腹筋バッキ...

Sau ngày nghỉ đầu tiên, chúng ta sẽ quay lại với LOWER 2. Ở buổi tập ngày hôm nay chúng ...

Exercise, weight loss, weight loss, 4 postures, 200 calories burned, do not jump easily. ท่าออกกำลัง...

You can do this after your gym or cardio running session. One round of this is a good start, feel f...

*Closed Caption is available in this video* ▷Connect with Me Instagram: https://www.instagram.com/j...

All-levels 4-minute follow along ab & core workout. One round of this is a good start, feel free to ...

*Closed caption is available in this video* Not sure where to start? Here are the 5 exercises you s...

Keep calm and workout at home! 5-minute progressive ab circuit for the abdominal muscles. To get t...

皆さん、見てくれてありがとう（●＾o＾●） バレンタインも無事に終わりました。 みみなも無事に（？）太りました。 さぁ、ダイエットです。 ご褒美付きです。 ★今回は【うたラン/UtaRun SUI...

How to train your front upper body (Chest, Shoulder, Abs) all together at home. Physique Disclaime...